What do you do when you recognize this? You sit upright or stand up and stretch your arms up. That helps you regaining good posture.
What is the Exercise? After stretching, sit or stay standing and tighten your stomach muscles for as long as you remember to... this is called oscillating exercise -- when you tighten your abs on your stomach.
When can you do this Exercise? I love this exercise because you may do it anywhere! Sitting, standing, playing, wherever you may be!
What reminds you to do this? I remember when ever my body is feeling stiff or I start to get grumpy because my computer is loading slow... that's when I know I need to stand up and do this exercise. Also when I see people thinner or larger then me - I do the exercise with or with out stretching first.
♦♥♦ Inspirational Quote and Photograph ♦♥♦
Stretch out and do one simple exercise to feel like your Flying Friends! Refreshed...
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