Practical Exercise Plan (PEP)

I do my core work out with weights.... There is an off-day (same routine, no weights) work out too. So I work out everyday, usually! Except I do not on Sundays, sometimes. It is a combination of 'Energy Yoga' and 'Escape Your Shape' books! I am planning on adding illustrations after I have it put together better. This is how I'm keeping in shape. Fitness is a Big change in your Lifestyle... Drinking enough water and Eating right is a big part of your Fitness too!

My Adorable Daughter 12-11-2008

My Daughter tried on some glasses for fun!

Healthy Food Starters and Sides

Healthy Artichoke and Spinach Dip
From Devin Alexander

Ingredients:
15-to16-ounce can no-salt-added cannelloni beans, rinsed and drained
4 medium green onions (green and white parts), chopped
2 medium garlic cloves, minced
14-ounce can quartered artichoke hearts, rinsed and drained, or 10-ounce package frozen artichoke hearts, thawed and drained
10 ounces frozen chopped spinach, thawed and squeezed dry
1 cup fat-free or low-fat plain yogurt or fat-free or light sour cream
1 teaspoon grated lemon zest
3 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon pepper Directions

In a food processor or blender, process the beans, green onions, and garlic until smooth, scraping the side several times. Add the remaining ingredients. Process until smooth.

Transfer the dip to a container with a tight-fitting lid.

Refrigerate for 2 hours to 4 days before serving.

Nutritional Value Per Serving:
Calories: 25
Total Fat 0.0g
Cholesterol: 0 g
Sodium: 56 mg
Carbohydrates: 5 g
Sugar: 1 g
Protein: 2 g Recipe Copyright ©2005, American Heart Association, "No-Fad Diet"

Cucumbers sliced-up are great starters or sides too!