Here it goes; I found my alternative to eating disorders.
First step: Consume anything healthy
If only it were that simple, right?
Second Step: Remain active for my body health through-out each day
Falling into temptation happens….
Third Step: Realize and do not continue eating any of it… this will stop the addition of anymore damage to my body.
Fourth Step: Take small portions
Fifth Step: Shop for healthy temptations
Tea helps cramp my cravings as well.
Even little ideas for healthy eating are important, look at your baby food isle… amazing and delicious recipe ideas!
David Murdock on Oprah has great ideas about how to eat better. I am considering becoming a vegetarian after hearing his story. Although, I would miss my steak!
