Instead I resist temptation... when I eat healthy and I go run an errand I treat myself to a mint patty and $20 or $40 with out a mint patty.
I divided them below from my real life examples:
Breakfast
1st thought - Un-healthy choice:
Over Processed and sugar filled cereal - the list of these cereals are endless but in this last case today it was horrid 'Marshmallow mateys'
Healthy choice:
(4 cups) Filtered Water (not all at once) + Apple slices + Oatmeal = ingredients I choose to make Oatmeal scrumptious today were: (~1/2 cup) Whole Oats, (1 teaspoon)honey, (1/4 teaspoon) cinnamon, (1/4 teaspoon) vanilla, (1/4 cup) raisins, (teaspoon) peanut butter and (~1/2 cup) whole milk
Lunch - Snacks
1st thought - Un-healthy choice:
Dehydrating Pop with Chips, Pizza & Noodles
Healthy choice:
(6 cups) Filtered Water (not all at once) + (13) carrots + (cut off 1/3 cup slices) cheese + (3 leafs) lettuce + (5) ham slices
Dinner
1st thought - Un-healthy choice:
Pancakes with strawberry syrup and sugary ice-cream and plopped whip cream
Healthy choice:
(3 cups) Filtered Water (not all at once) + Apple slices + Eggs + Rice with Honey and Whole Milk
Also I am trying not to eating or *drinking after 9pm *only drinking Filtered water
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