Blessings

I have been thinking a lot lately about how many Blessings we all have and how Blessed I am!

Blessings, From My Dreams that Came True to Little Necessities I Absolutely Love!

Drinking and Eating Slowly + Healthy


Yoga, Exercise and Stretching

Helping People, Enjoy Life:

Spending Time with Family/Friends
Quality Time, Raising My Children
My Children's Lesson & Creative Learning Time

My Relaxation Time:

Photographed By: Kerrianna

Massages with Lotion after Ice/hot Pack
Staying up Late and Sleeping In
Choose What I Watch (Movies & TV)
Listen to the Music that I Like and Dance to it!

Work and Recreation:

Photographed By: Steve Scott

Photography (Modeling and Photographing)
Creating Art Pieces for My Art Collection
Going Outside and Play or Walk with the Kids + Picnic at the Park!
Cleaning and Bathing
Organized & Clean
Internet - Chatting, Adding Art & Photographs along with Organizing website, Surfing, Blogging Inspirational Journals, Thoughts and Work

Sitting Right ♦♥♦ Plus an easy exercise!

What's the Problem? When I sit I try to sit without slouching, sometimes... okay a lot of the time I catch myself slouching...

What do you do when you recognize this? You sit upright or stand up and stretch your arms up. That helps you regaining good posture.

What is the Exercise? After stretching, sit or stay standing and tighten your stomach muscles for as long as you remember to... this is called oscillating exercise -- when you tighten your abs on your stomach.

When can you do this Exercise? I love this exercise because you may do it anywhere! Sitting, standing, playing, wherever you may be!

What reminds you to do this? I remember when ever my body is feeling stiff or I start to get grumpy because my computer is loading slow... that's when I know I need to stand up and do this exercise. Also when I see people thinner or larger then me - I do the exercise with or with out stretching first.

♦♥♦ Inspirational Quote and Photograph ♦♥♦

Stretch out and do one simple exercise to feel like your Flying Friends! Refreshed...

Started ♦♥♦ Bliss Life ♦♥♦ Inspirations

Here is the First on of my ♦♥♦ Bliss Life ♦♥♦ Inspirations!

A wonderful Inspiration: Beautiful Horse Pasture.... Enjoy!!