Relaxation }{ My wonderful nieghbor Loyette came over to visit us today, I love talking with her and both of my children adore her!
Nutrition and Love }{ I always have some Green Tea with Lemon everyday, it is divine. I used an Ice pack on my neck and wrist. Then massaged my neck really good and I keep stretching my neck through-out the day. I taught my son how to massage my back and neck and massaged his too... he is getting pretty good!
Exercise and Surroundings }{ I have adjusted my Fitness Plan a little... I am doing my Core exercises today!
I am now working out everyday. It is recommended by several Doctors to work-out at least 30 minutes everyday. The main reason I choose to do this is because if I say I'm going to work-out 3 to 4 times a week... I end up saying to myself "I'll do it tomorrow" when I should be working out that day. What ended up happening was I did not exercise for almost a whole week! I keep record so I can keep track of my progress and keep it on track just for these reasons. {I really love my calendar my husband got me that I picked out at the mall. I do not usually like calendars but this one had cute happy characters and plus some fun stickers with it.}
My Daily Exercise Plan usually looks like this now....
I choose Before below because that is my Goal...
Before Breakfast:
- Yoga (10 minutes)
Before Lunch:
- Relaxing (30 minutes, good pace) Walk (Out-side preferably)
- A Day - Core Exercises (30 minutes, Abs, Lower back, Arms, Legs) with a few stretches
OR
- B Day - 50 Jumping Jacks or 50 Jump Rope (up to 3 minutes, with a 10 sec. break at 25) with a few stretches
Record Progress: A = core-day or B = off-day
Record Diet: G = Good or P = Poor
Total Time for A Day = 1 hour and 10 minutes
Total Time for B Day = 43 minutes
I am working on a Poster.... with Photos to Inspire this Plan and include instructions. It may be a while before it is done because I have a pretty booked schedule!
